OUR BLOG

Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching. 

I’ve had many online coaches and...

If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time to...

Have you ever heard, “The road to hell is paved with good intentions”?

Even if you haven’t, I’m sure you can understand it...

My Client’s Experience With a Bad Coach

Prior to working with us at KJO Coaching our client Aubrey had another coach...a...

Are you wasting your time at the gym?

It’s Coach Laney here, and I’m asking the tough questions here. 

So many of us spend hours...

If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.”

You know, the approach...

Are you familiar with RPE?

RPE stands for Rate of Perceived Exertion, and it’s a way of measuring physical activity intensity levels....

Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale. 

Have you ever thought, “I just...

Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that while I...